The Master's Hammer and Chisel W/ FREE SHIPPING$ 95.00
The Master's Hammer and Chisel
Building a strong, sculpted body doesn't require hours spent working out—just an expert approach. And with The Master's Hammer and Chisel, seasoned trainers Sagi Kalev and Autumn Calabrese have compiled their best, most efficient techniques into 30- to 40-minute resistance-training workouts to help you craft a powerful, perfectly defined physique in just 60 days.
Exclusive Offer! Get the FREE bonus workout DVD—The Master's Cardio—(a $19.95 value) when you order The Master's Hammer and Chisel through Us.
The Master's Hammer and Chisel program includes:
12 workouts on 6 DVDs
Sagi and Autumn don't mess around. These workouts are intense, but if you insist on feeling and looking incredible, grab your weights and a bench and get to work.
Sagi and Autumn show you what equipment you need and how to get the most from your workouts.
This jump training workout will use your entire body to create force, speed, and power.
A tempo training workout that uses speed and isometric holds to create strength and grow muscle.
A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth.
Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power, and muscular development.
This intense powerlifting-inspired workout will increase speed, reactive strength, and power.
A workout based on compound movements that will improve stability, coordination, and strength.
A total-body workout creating stabilization, muscular endurance, and core strength.
An intense resistance workout using isometric holds and flexibility to increase strength.
Increase muscular endurance and strength in this time-under-tension workout.
This cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.
A challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization.
This full-body resistance workout focuses on creating lean muscle and strength.
SIMPLE AND EFFECTIVE NUTRITION
A SET OF 7 PORTION-CONTROL CONTAINERS & SHAKER CUP
It's a fact—good nutrition is essential to crafting a masterpiece physique. That's why Sagi and Autumn include a set of 7 portion-control containers and a shaker cup in The Master's Hammer and Chisel program. So whether you want to lean out, sculpt and maintain, or build muscle, you'll see how simple it is to customize your eating plan, portion out your meals, and get the results YOU want.
TOOLS TO START SCULPTING NOW
PROGRAM AND NUTRITION GUIDE
With this comprehensive guide, we've done all the "heavy lifting" for you. It includes your straightforward eating plan, easy-to-make recipes, and expert tips from Sagi and Autumn on how to get the most out of your workouts.
Your 3-step blueprint for building the body you've always wanted.
60-DAY WORKOUT CALENDAR
For efficient and effective training, the order of your workouts matters. With this calendar, Sagi and Autumn have you covered for the next 60 days.
PLUS, 2 FREE BONUS GIFTS!
BONUS GIFT #1: 10 MIN AB HAMMER WORKOUT
Carve definition into your core while strengthening your entire ab complex.
BONUS GIFT #2: 10 MIN AB CHISEL WORKOUT
This core-crusher will transform your midsection, without ever getting on the floor.